Zesty Watermelon Gazpacho
It shocked my Spanish friends to know I put watermelon into this gazpacho, but a few sips in and they were entranced.
Nutritional Therapy with Diana Galindo
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Holiday Wild Rice with Pomegranate
The different colors and texture in wild rice make it a perfect side for holidays and special events. Adding pomegranate and pine nuts makes this dish visually delightful and a feast for the palate. Beautiful Healthy Holiday Side Dish Print Recipe Beautiful Healthy Holiday Side Dish Print Recipe Ingredients 2 tablespoons butter or olive oil […]
Healthy Quinoa and Fruit Breakfast Porridge
Porridge does not induce visions of delicious food but oh lala a warm bowl on a cold morning is soooo comforting. Because I often get asked for gluten-free ideas, particularly for breakfast, I’ve been playing with quinoa options. The result perfectly fits the dictionary description of porridge. 1. a food made of oatmeal, or some […]
Delicious, Nutritious Cauliflower Mashed Potatoes
I’m not a fan of mashed potatoes, I find them bland, boring and devoid of the nutrient value I aim for in my food. But my family loves them. Happily, I’ve found a way to make mashed potatoes AND meet my delicious, nutritious desires. When I discovered I could get extra meals out of them, […]
Veggie-Loaded Egg Bake
Plant-rich and nutrient-dense, use this as a base recipe and mix it up with different vegetables. Add sausage, smoked salmon, leftover chicken, or ground beef. Make a double recipe and enjoy it throughout the week for breakfast or lunch. Variations: Finely slice kale or Swiss chard, instead of spinach Replace basil with parsley or cilantro. […]
Polenta with Mushroom Ragout
Variations For a vegan version use vegetable broth instead of chicken broth – both in the polenta and in the mushroom ragout. Skip the Parmesan For a meat version, add 8 oz ground beef (or turkey, or bison) and sauté with onion and mushrooms I make a double recipe of the mushroom ragout and freeze […]
Chicken and Veggies One Sheet Dinner
I found chicken one sheet dinners on Cooking Classy and have made innumerous variations depending on what vegetables I have on hand. I prefer to cook the potatoes separately, to have the option of using just chicken and vegetables in other meals (such as tossed with pasta and pesto) so technically it becomes a 2-dish […]
Carrot Cake Pancakes
Delicious, nutritious! I love the fact that I can put 3 cups of carrots into breakfast and my family will gobble it up. As always, I make a double-batch to freeze for later in the week. I originally found this recipe on Pinterest, but significantly reduced the sugar and used whole-wheat flour. Variations: • Use […]
Mango Lassi Overnight Oats
Lassi is a yogurt-based milkshake or smoothie Indian style. They come in all kinds of flavors, but I absolutely adore mango lassis. And I adore cardamom. Sprinkle granola or chopped nuts on top for the contrast of the crunch. This is an outrageously delicious way to start the day. It’s like dessert for breakfast! Mango […]
Roasted Pork Tenderloin with Pineapple Avocado Salsa
The contrast of sweet and spicy, the textures and colors make this one of my favorite summertime dinner party recipes. I serve it with CMF Quinoa with toasted pecans and green onion or with Cilantro Rice and a simple spinach salad with peas. For dessert: Mango Mousse and following the pineapple for a tropical theme I […]