Brain Healthy Breakfast Smoothies
A quick, delicious, nutritious brain-healthy breakfast that boosts stable energy, sharper focus and memory, better mood and a stronger immune system
Nutritional Therapy with Diana Galindo
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Nutrient Rich Granola
Homemade granola + good fats is an excellent transition from breakfast cereal. Enjoy with whole-milk Greek yogurt or kefir for sustained energy and to avoid blood sugar spikes. Quick, easy and robust breakfast Never boring because there are so many combinations Spices Nuts/seeds Dried fruits (add AFTER baking) Fresh fruits – bring seasons into my […]
Delicious No-Oats Oatmeal
Granted it’s not oatmeal but what else to call it? Creamy and satisfying, nutrient-dense and RESTART friendly, this paleo cereal made itself a permanent part of my breakfast rotation. Add “cake-inspired” toppings for visual delight, gratifying contrast of texture and increased nutrient-density. Carrot Cake Lemon Blueberry Apple Pie What other combinations could you try? Isn’t […]
Healthy Quinoa and Fruit Breakfast Porridge
Porridge does not induce visions of delicious food but oh lala a warm bowl on a cold morning is soooo comforting. Because I often get asked for gluten-free ideas, particularly for breakfast, I’ve been playing with quinoa options. The result perfectly fits the dictionary description of porridge. 1. a food made of oatmeal, or some […]
Veggie-Loaded Egg Bake
Plant-rich and nutrient-dense, use this as a base recipe and mix it up with different vegetables. Add sausage, smoked salmon, leftover chicken, or ground beef. Make a double recipe and enjoy it throughout the week for breakfast or lunch. Variations: Finely slice kale or Swiss chard, instead of spinach Replace basil with parsley or cilantro. […]
Carrot Cake Pancakes
Delicious, nutritious! I love the fact that I can put 3 cups of carrots into breakfast and my family will gobble it up. As always, I make a double-batch to freeze for later in the week. I originally found this recipe on Pinterest, but significantly reduced the sugar and used whole-wheat flour. Variations: • Use […]
Mango Lassi Overnight Oats
Lassi is a yogurt-based milkshake or smoothie Indian style. They come in all kinds of flavors, but I absolutely adore mango lassis. And I adore cardamom. Sprinkle granola or chopped nuts on top for the contrast of the crunch. This is an outrageously delicious way to start the day. It’s like dessert for breakfast! Mango […]
Cranberry Orange Sauce
More than of recipe, this is a launching point for cranberry sauce. And not just for Thanksgiving. In the Good Mood Red Foods category, cranberries are rich in flavonoids which can help improve memory and brain function. This sauce can be used so many ways. Here are a couple of ideas: Add to a bowl […]
Arugula Frittata
Frittatas are started in an oven-safe skillet cooked on the stovetop and then finished in a pre-heated oven. I like making them for brunch, but frittatas are also fabulous way to use leftovers and make a quick lunch or dinner. Simply beat eggs, mix in leftover cooked vegetables and or meats (I’ve used chicken, sausage, even […]
Spinach Pancakes
These pancakes from weelicious are yummy and fun. Move over green eggs and ham! I always love an opportunity to punch up the nutrition in breakfast and this is a perfect example. I also love tempting kids to eat something they might not otherwise want to. So without hinting at the reason for the green, […]