Nutritional Therapy with Diana Galindo
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Variations For a vegan version use vegetable broth instead of chicken broth – both in the polenta and in the mushroom ragout. Skip the Parmesan For a meat version, add 8 oz ground beef (or turkey, or bison) and sauté with onion and mushrooms I make a double recipe of the mushroom ragout and freeze […]
Weekdays are hectic. Homemade dinners only happen if I plan ahead. These reliable Meatless Monday recipes get us back on track eating the Color My Food way: whole-foods, plant-rich meals where meat is more of a condiment and dairy is a treat. These meals are chosen for their ethnic influence rich in spices and variety of plant foods (beans, grains, vegetables, herbs and raw foods).
Last year proved beyond doubt that we cannot wait for government or politicians to address climate change. We have substantial influence as individuals. Eating less meat is a way to do something about climate change. And it’s not only better for our planet, it’s also better for our own health.
The colors and flavors of sweet potato and kale take this pizza to a delicious and nutritious new level.
There are recipes that stand the test of time. I’ve been making this one for more years that I can remember; it’s so versatile, delicious and nutritious. Fiber-rich beans are a superfood; tossed here with bell peppers, red onion and cilantro and this dish bursts with flavor and phytonutrients that boost our health. [su_expanding_quote_book alignment=”left” source_author=”Steven […]
Red bell pepper and cliantro boost the flavor and nutrition of the hummus, add black beans, avocado and spinach for a healthy, delicious quick lunch or light supper.
I like the combination of rice and quinoa, and this dish can be more interesting using wild rice or red quinoa if it is available. But for quicker cooking on a busy night, you can use a single grain (either brown rice or quinoa). You can also make this with another grain such as barley […]
Red lentils are made from whole yellow lentils that are peeled and split in half, exposing the red color under their outer seed coat which makes them cook quickly. This dish comes together easily and leaves bellies full and happy. If cooking for children or those who don’t enjoy spicy food, leave the Serrano/jalapeño peppers […]