Green and White Coleslaw

This simple, versatile cruciferous vegetable slaw is more than just a salad—it’s a brain-nourishing, anti-inflammatory bowl of resilience. Packed with fiber, phytonutrients, healthy fats, and detox-supporting compounds, it makes a perfect side dish or the foundation for a complete meal.

Color My Food Basic Dressing 

Green White Coleslaw

Print Recipe

Build your own brain-healthy slaw using cabbage, kale, seeds, and a flexible dressing. Supports cognition, hormones, and immunity.

• CourseSalads

Servings

4 servings

Servings 4 servings

Green White Coleslaw Print Recipe Build your own brain-healthy slaw using cabbage, kale, seeds, and a flexible dressing. Supports cognition, hormones, and immunity. CourseSalads Servings 4 servings Servings 4 servings

Ingredients

• 1 cup cabbage thinly sliced
• 1 cup kale stem removed and thinly sliced
• 1/4 cup green onion thinly sliced
• 1 pear, apple, mango cored, quartered and thinly sliced
• 1/4 cup sunflower seeds toasted

Color My Food Vinagrette

• 1/2 teaspoon salt
• 3 tablespoons apple cider vinaigrette
• 3/4 cup extra-virgin olive oil
• 2 - 3 tablespoons water adjust to taste

Adjust servings: servings

Units:MetricUS Imperial

Instructions

1. Toss cabbage, kale and green onion together in a large bowl with half of sunflower seeds and salad dressing.
2. Sprinkle remaining sunflower seeds on top.

   
3. Toss with vinaigrette

Vinaigrette

1. Mix salt an apple cider vinegar until salt dissolves
2. In a slow steady stream add extra-virgin olive oil, whisking
3. Whisk in 2 tablespoons water. Add 1 – 2 tablespoons water if vinaigrette is too strong for your taste.
4. Adjust salt and pepper

Recipe Notes

A Color My Food recipe

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