Support Your Brain and Detox this Holiday
The holiday season is a time of joy, celebration, and—let’s be honest—indulgence. Festive treats and cocktails add to the cheer, but also strain on your body’s detoxification systems. This can leave you feeling bloated, sluggish and mentally foggy. When your liver,...
Holiday Stress Less: Quick Tips
Did you know your body cannot distinguish between physical and emotional/mental stress? To your body (and brain) stress is stress. One day in a frenzy of stress, I was driving to pick up my daughter from school, ran a red light and almost hit a cyclist. For days and...
Trick, Treat, Nourish: Halloween Brain Health Tips
This Halloween, let’s talk about something really spooky – sugar! Halloween kicks off what I think of as “sugar season”. From October through the New Year, sweet treats are everywhere. But here’s the spooky truth: too much sugar can trick your brain just as much...