Celebrating 57 and Getting Personal
If you’ve followed Color My Food for a while, you’ve heard that my dad’s experience with Parkinson’s changed my career and my life. My Motivation I’ve shared before what I wish I’d known about brain health when he diagnosed. I became a functional nutritional therapist...
4 Brain Healthy Meatloaves
A nutrient dense meatloaf is one of the most brain-nourishing, family-friendly meals you can make. It’s familiar, flexible, and incredibly adaptable — which makes it ideal for a Brain Health Lifestyle rooted in real life. Why Meatloaf Works A well-built meatloaf...
4 Nutrient-Dense Holiday Rice Recipes for Brain-Healthy Celebrations
Looking for a stunning holiday dish that feels festive and supports your perimenopause/menopause journey AND your family’s brain health? These four gorgeous rice recipes are loaded with carbs from plants—rich in fiber, vitamins, minerals, antioxidants, and...