Leafy greens give you the most nutrients per calorie. boost your mood, brain health and immune system. Make greens a major part of your meals. Choose the ones you most enjoy. Discover new leafy greens and cruciferous vegetables. Find culinary ways that work best for you:
Eating leafy greens regularly is one of the most powerful ways to care for your mental fitness, brain and physical health. They are a rich source of B vitamins, especially folate, which is linked with better mental functioning and keeps your brain healthier and sharper as you age.
Rich in essential minerals, carotenoids and fiber, sweet potatoes also are a versatile, delicious, good mood food. Loaded with micronutrients vital to innumerable other functions for your whole body, you can enjoy sweet potatoes for breakfast, lunch or dinner.
How to make a Thanksgiving meal for two, or for a family of four, without creating massive amounts of food that cannot be eaten?
This nutrient-dense, gourmet menu is a delicious celebration of fall harvest and traditional dishes in measured way: turkey, cornbread and sausage stuffing, butternut squash, and cranberries.
Pumpkin, squash, sweet potato oh my! Boost your mood, feed your brain. Eat more orange foods. Rich in fiber, magnesium, antioxidants and carotenoids that give these plants their color, they can improve cognitive performance and reduced risk of neurodegenerative brain diseases like Alzheimer’s and dementia.
Your brain has a direct effect on your digestive system. And your digestive system directly affects your brain. There is a link between chronic digestive problems and mental unwellness. Better digestion is linked to better brain health.
Food is the greatest tool for building better brain health. Just as it is vital to know the foods that boost mental fitness and protect our brains from neurodegenerative diseases, know the foods that can cause the damage. The power of food is that we can move beyond simply consuming calories and eat to nourish, protect and heal.
Did you know that pumpkin packs an abundance of disease fighting nutrients?
Extremely high in fiber, low in calories, pumpkins are a rich source of vitamins, minerals and powerful phytochemicals. Pumpkin granola, waffles, chili, curry and more
Your brain is an energy-hungry powerhouse. Nuts and seeds are loaded with nutrients that your brain needs for energy, concentration, mood, sleep, and to avoid memory loss — which all have an impact on your mental health and can protect the brain from degenerative damage.
Did you know that throughout history, every culture around the world fermented food, recognizing fermentation as medicine? Fermented foods control inflammation and improve gut health. Gut health is connected to brain health.