3 Way Strawberry Cucumber Salad

Going local for the variety, delicious ripe and nutrient-rich seasonal produce.

Local, luscious red strawberries have SO much more flavor than those shipped hundreds of miles. And strawberries are good mood red foods. But because of pesticide overuse, strawberries rank #1 on the Dirty Dozen list. Another reason to go local. Although they may not be labeled “organic”, local farmers generally follow organic practices.

Variations

  • Basic: Toss sliced (or diced) cucumbers and strawberries with 1/4 cup chopped mint or basil, fresh lime juice and olive oil to taste
  • Green salad: toss it all together with greens (arugula, spinach, lettuces, shredded kale). Or serve over the greens for a pretty presentation
  • Mix and match: add diced tomatoes. Or red bell peppers. Make up your own combinations 😊

  • Full meal: toss with 1 cup of quinoa or other grains (brown rice, barley)

Additions

  • Sliced or diced avocado
  • Nuts (almonds, walnuts, pecans)
  • Soft goat cheese or feta cheese

You can “stretch” the organic strawberries by adding either tomato or red bell pepper to make it more cost-effective.

3 Way Strawberry Cucumber Salad
Print Recipe
Last year I discovered strawberries and avocado combination. This year it’s strawberries and cucumbers. Like most Color My Food recipes this is more of guideline and can be made different ways. Also, changing how the cucumbers and strawberries are cut changes the texture. Instead of slicing in rounds, cut into large dice. Or peel the cucumber into ribbons with a vegetable peeler and cut the strawberries lengthwise rather than horizontally into rounds.
Servings
4 servings
Servings
4 servings
3 Way Strawberry Cucumber Salad
Print Recipe
Last year I discovered strawberries and avocado combination. This year it’s strawberries and cucumbers. Like most Color My Food recipes this is more of guideline and can be made different ways. Also, changing how the cucumbers and strawberries are cut changes the texture. Instead of slicing in rounds, cut into large dice. Or peel the cucumber into ribbons with a vegetable peeler and cut the strawberries lengthwise rather than horizontally into rounds.
Servings
4 servings
Servings
4 servings
Ingredients
Adjust servings: servings
Units:
Instructions
  1. Toss the cucumber, green onions, mint and strawberries in a bowl.
  2. Drizzle vinaigrette and toss again.
  3. If using greens, you can serve on top of the greens or mix into the greens.
Recipe Notes

Salad dressing: CMF Basic Salad Dressing

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Arugula Salad with Strawberry Dressing

Variations:

  • Add sliced or diced cucumbers
  • Use different greens: spinach, mixed greens, finely sliced kale (stem removed) instead of arugula.
  • Use different nuts or seeds (pumpkin seeds, sunflower seeds)
  • Use different berries, or other seasonal fruit: citrus, mango…
Arugula Salad with Strawberry Dressing
Print Recipe
Servings Prep Time
8 people 15 minutes
Servings Prep Time
8 people 15 minutes
Arugula Salad with Strawberry Dressing
Print Recipe
Servings Prep Time
8 people 15 minutes
Servings Prep Time
8 people 15 minutes
Ingredients
Adjust servings: people
Units:
Instructions
  1. Mash enough strawberries to measure 2/3 cup.
  2. Quarter remaining strawberries and place in a large bowl. Add greens, green onion, feta cheese, and half of walnuts and toss until mixed.
  3. Whisk vinegar, sugar and salt in small bowl to blend. Whisk extra-virgin olive oil. Whisk in water, 2 tablespoons at a time. Mix in mashed strawberries. Season dressing with salt and pepper to taste
  4. Pour over salad; toss to coat. Sprinkle remaining walnuts on top.
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Strawberry Banana Oatmeal Bites

It’s a great option for making ahead for busy mornings: a) on the weekend to enjoy a couple and freeze the rest b) make the night before.

It’s also a great example of creativity:

  1. Use 1 cup of whole-wheat flour and 1 cup oats instead of 2 cups oats
  2. Substitute another fruit for the strawberries. In the midst of making them one morning I realized someone had eaten all the strawberries, yikes! No worries, I chopped up sliced pineapple I had on hand.
  3. Use frozen strawberries (or other berries).
  4. With or without nuts of any kind. I discovered pistachio and strawberry is a delightful combination!
Juicy strawberry with banana
Strawberry Banana Oatmeal Bites
Print Recipe
Servings
18 mini muffins
Servings
18 mini muffins
Juicy strawberry with banana
Strawberry Banana Oatmeal Bites
Print Recipe
Servings
18 mini muffins
Servings
18 mini muffins
Ingredients
Adjust servings: mini muffins
Units:
Instructions
  1. Preheat the oven to 350. Brush 12 cups in a muffin tin with melted butter, coconut oil or extra-virgin olive oil.
  2. Combine the oats, brown sugar, baking powder and salt in a large bowl and stir until thoroughly mixed.
  3. In a separate bowl, whisk together eggs, banana, milk and vanilla.
  4. Add the wet ingredients to the dry ingredients and stir until blended.
  5. Stir in walnut, ground flax seed and strawberries.
  6. Spoon the oatmeal mixture into prepared muffin tin.
  7. Bake uncovered for 22-25 minutes or until oatmeal is lightly browned and a toothpick inserted into the middle comes out clean.
Recipe Notes

An Emily Bites Original

From Emilybites.com: Strawberry Banana Oatmeal Bites

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