Asparagus, Snap Peas and Green Beans with Mint

Serves 8

Setting out to create my Easter menu, asparagus was one of the first thoughts that came to mind. Ever since I read Animal, Vegetable, Miracle by Barbara Kingsolver years ago, I associate asparagus with spring.
I’ve learned to look for tender stalks as they have the most delightful taste; beware those with thick stalks; they tend to be “woody” and flavor diminishes.

Snap peas at the Farmer’s Market were too delicious to pass up so they came home with the asparagus along with some delightfully crunchy fresh green beans. Steaming them seemed to be the way to go in to preserve as much of the crunch (and nutrients) of these lovely spring farm-fresh vegetables. And voila’, this dish came to be. Hello spring!

Note: The snap peas, green beans and asparagus can be steamed the day before; make sure not to overcook or they become mushy.

Variations:
– Add 2 tablespoons chopped toasted almonds (or other tree nut, pine nuts would make a special treat!)
– Use edamame instead of snap peas, or even frozen peas (defrosted)
– Serve over a bed of quinoa (adding the above nuts) for a lunch entrée

Asparagus, Snap Peas and Green Beans with Mint
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Asparagus, Snap Peas and Green Beans with Mint
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Ingredients
Adjust servings:
Units:
Instructions
  1. Cut green beans in bite size pieces.
  2. Cut asparagus into bite-size pieces. Set aside asparagus tips.
  3. Steam green beans, asparagus (except for tips) and snap peas for 6 minutes. Add asparagus tips and steam another 2 or 3 minutes. Remove from steamer.
  4. Place on serving platter. Gently mix in mint and green onion.
  5. Sprinkle on salt, drizzle lemon juice and extra-virgin olive oil over the vegetables and gently mix again.
Recipe Notes

A Color My Food original recipe

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Greens and Edamame Salad

I love this salad for the hint of mint, the freshness of the greens and edamame; the blend of flavors is truly lovely. And it is also nutrient-rich, greens and beans are health-promoting superfoods.

The original recipe calls for escarole, a form of endive. Endive tends to be bitter, and it’ not always available so I usually make this salad with a blend of spinach and baby kale, or finely sliced lacinto kale.
Sometimes, to give it color, I add finely sliced raddichio to the green mix.

This salad can become a delicious entrée tossed with whole-wheat pasta (I like penne or elbow pasta for this) or leftover cooked quinoa.

To make it vegan, replace toasted sunflower seeds for the shredded Parmesan.

 

Greens and Edamame Salad
Print Recipe
Servings
8 servings
Servings
8 servings
Greens and Edamame Salad
Print Recipe
Servings
8 servings
Servings
8 servings
Ingredients
Adjust servings: servings
Units:
Instructions
  1. Cook edamame in a 3-quart pot of boiling salted water 5 minutes. Drain in a sieve and rinse under cold running water to stop cooking. Drain edamame again and pat dry.
  2. Whisk together vinegar, water, salt, and pepper in a small bowl until salt is dissolved.
  3. Add oil in a slow stream, whisking until combined.
  4. Toss together edamame, escarole, and mint in a large bowl.
  5. Add cheese and drizzle salad with dressing, then toss again. Serve immediately.
Recipe Notes
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