Nutritional Therapy with Diana Galindo
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Store-bought salad dressings generally contain high-fructose corn syrup transfats and MSG and other additives. 6 Shocking Facts About Your Salad Dressing Homemade salad dressing is quite simple and takes only minutes to make. With practice, measuring isn’t necessary, just whisk and go, adjusting by taste. [su_expanding_quote_book source_author=”Sally Fallon” source_title=”Nourishing Traditions: The Cookbook that Challenges Politically […]
Apricots seems to bring some kind of alchemy to this meatloaf, adding moisture, texture and a delightful flavor. Ground bison or beef can be used instead of turkey. Toss some vegetables with what I think of as “roasting oil “ (about 2 tablespoons extra-virgin olive oil mixed with 1 tablespoon minced garlic and 1/2 teaspoon coarse […]
Cabbage used to make only a once-in-a-long-while appearance in my meals, but learning of the nutritional power of this mighty cruciferous and discovering the kitchen mandolin which slices it in a jiffy, cabbage is now a regular part of my salad repertoire. “Cruciferous vegetables (cabbage is a cruciferous) are twice as powerful as other plant foods. In […]
Leafy greens and cruciferous vegetables (such as broccoli, cabbage, cauliflower) have more micronutrients than any other food. Micronutrients (vitamins, minerals, phytochemicals and fiber) are essential for our survival and longevity. This salad is great on its own, but I often make a double batch to use as a base for different salads throughout the week. […]
Pumpkin gives hummus gives a fall flavor, but and a nutritional boost. It’s a popular appetizer at our autumn play dates and dinner parties.
There are recipes that stand the test of time. I’ve been making this one for more years that I can remember; it’s so versatile, delicious and nutritious. Fiber-rich beans are a superfood; tossed here with bell peppers, red onion and cilantro and this dish bursts with flavor and phytonutrients that boost our health. [su_expanding_quote_book alignment=”left” source_author=”Steven […]
Oh la la the contrasts in this dish: color, texture, sweet and spicy. Now here’s a potato salad I love! Add the black beans and it’s robust and filling enough to be a main entree. I serve it at room temperature. You can make it a day ahead. If so (the dressing gets absorbed over […]
Variations: • Use any nut instead of pecans – walnuts, almonds, pistachio • Use different herbs instead of cilantro – parsley, mint, basil • Add 1/4 cup of thinly sliced green onions or finely chopped red onion • Add a 1/2 cup of frozen (or fresh) peas, or corn,or edamame or broccoli Quinoa Nut Pilaf […]
Red bell pepper and cilantro gives this hummus greater nutritional boost and flavor
I like the combination of rice and quinoa, and this dish can be more interesting using wild rice or red quinoa if it is available. But for quicker cooking on a busy night, you can use a single grain (either brown rice or quinoa). You can also make this with another grain such as barley […]