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21

Pumpkin Hummus

Pumpkin gives hummus gives a fall flavor, but and a nutritional boost. It’s a popular appetizer at our autumn play dates and dinner parties.

22

Sweet Potato and Kale Pizza

The colors and flavors of sweet potato and kale take this pizza to a delicious and nutritious new level.

23

Salmon with Orange Lentil Salad

This is a lovely combination of color and flavor – the salmon, lentils, orange and mint. Serve it with CMF Quinoa or brown rice and a spinach, broccoli salad. Get an extra-serving  of salmon (about 4 ounces), and double the lentils portion of the recipe and the quinoa or rice. Toss together the next day and serve over […]

24

Southwest Black Bean and Bell Pepper Salad

There are recipes that stand the test of time. I’ve been making this one for more years that I can remember; it’s so versatile, delicious and nutritious.  Fiber-rich beans are a superfood;  tossed here with bell peppers, red onion and cilantro and this dish bursts with flavor and phytonutrients that boost our health. [su_expanding_quote_book alignment=”left” source_author=”Steven […]

25

Sweet Potato and Poblano Pepper Salad

Oh la la the contrasts in this dish: color, texture, sweet and spicy. Now here’s a potato salad I love! Add the black beans and it’s robust and filling enough to be a main entree. I serve it at room temperature. You can make it a day ahead. If so (the dressing gets absorbed over […]

26

Cumin Quinoa and Garbanzo

I like the combination of rice and quinoa, and this dish can be more interesting using wild rice or red quinoa if it is available. But for quicker cooking on a busy night, you can use a single grain (either brown rice or quinoa). You can also make this with another grain such as barley […]

27

Basil Pesto

Homemade pesto with almonds and fresh basil

29

Arugula Salad with Strawberry Dressing

Variations: Add sliced or diced cucumbers Use different greens: spinach, mixed greens, finely sliced kale (stem removed) instead of arugula. Use different nuts or seeds (pumpkin seeds, sunflower seeds) Use different berries, or other seasonal fruit: citrus, mango… Arugula Salad with Strawberry Dressing Print Recipe CourseSalads Servings Prep Time 8 people 15 minutes Servings Prep […]

30

Purple Potatoes with Sugar Snap Peas and Mint

Fresh, crunchy, juicy sugar snap peas are a delightful taste of spring. A serving bowl of green sugar snap peas contrasting with purple potatoes dresses up a table. If purple potatoes are not available, use other small potatoes instead. And regular peas can be substituted for sugar snap peas. Purple Potatoes with Sugar Snap Peas and Mint […]