I think I’ve written more about breakfast than any other meal on this blog. I believe a healthy breakfast habit is one of the best life lessons I can give my daughter. And it’s important for my own health. If you’ve read my breakfast posts you know I’m all about a...
I usually use short-grain brown rice, but sometimes I’ll make wild rice or white rice. If using white rice, reduce the amount of water from 1 3/4 cup to 1 1/2 cup. The primary differences among types of rice can be attributed to the predominant type of starch. Long...
The salmon can be grilled or baked, but either way, it explodes with the flavors or sun-ripe tomatoes, kalamata olives and fresh basil. A light Raspberry Cake brings this flavorful meal to a delightful conclusion. Appetizer Cilantro, Pea and Pistachio Hummus (using...
Berries, bananas and nuts oh my! These are so delicious and nutrient dense, made with whole wheat flour and oats, keeping bellies satisfied and fueling our brains for a day at school or work. Double the recipe because they are super delicious to have in the freezer...
Move over rice and wheat! Whole-grains from around the world are more available than ever before, an easy way to increase plant foods in our day to day given the diversity and excellent health benefits. Many grains (quinoa, whole-wheat couscous, bulgur) can be cooked...
Take the 3-Minute Clear Mind & Steady Energy Check-In to see what your body may be asking for.
In just a few minutes you’ll discover:
✔ If your meals support steady energy ✔ Whether your protein intake protects focus and mood ✔ How plant diversity supports brain and gut health ✔ If your sleep is truly restorative
