Nutritional Therapy with Diana Galindo
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I may be a little obsessed with nutrient-dense foods and repeating over and over again how greens, beans and onions are an immune-boosting power cocktail, but putting aside repetition, this soup is flavorful and sticks to the ribs. Variations: Add other vegetables (bell pepper, a turnip, maybe a cup of chopped broccoli or cauliflower) depending […]
Mini-chef asked what salad I was making. I answered “green and red – spinach, red cabbage and pomegranate. Lots of color, lots of vitamins.” She has a keen interest not just in helping cook, but in the ingredients that go into our food. Once the salad came together she said, “ you know mama, it’s […]
In our garden in Cochabamba lives a wonderfully enthusiastic orange tree. It produces truly an astonishing amount of fruit; we’ll harvest 200+ oranges and the tree looks still fully loaded. The garden is also home to a grapefruit tree, more modest in its output. With such abundance, orange and grapefruit ended up in this pretty […]
There’s alchemy between oranges and black olive that is delightful. I like to make this salad with dishes I associate with Spain such as the Roasted Cod with Red Bell Pepper and Tomato Sauce or Seafood Paella with Edamame. Toss salad with CMF Basic Salad Dressing Variations: Instead of spinach, use mixed greens or baby kale […]
Frittatas are started in an oven-safe skillet cooked on the stovetop and then finished in a pre-heated oven. I like making them for brunch, but frittatas are also fabulous way to use leftovers and make a quick lunch or dinner. Simply beat eggs, mix in leftover cooked vegetables and or meats (I’ve used chicken, sausage, even […]
A delicious healthy summer dinner to share with friends and family.
Celebrating our Magna Cum Laude high school graduate with a gathering of the clan, I chose wraps as food that would appeal to all ages. Tied with a chive diploma-style, they also played into the theme.
Not just for Mother’s Day, you can use this menu if have an extended family get-together or want to enjoy a Saturday or Sunday morning with friends.
Nutrient-dense greens and edamame make this a health-promoting, delicious salad
Variations: Add sliced or diced cucumbers Use different greens: spinach, mixed greens, finely sliced kale (stem removed) instead of arugula. Use different nuts or seeds (pumpkin seeds, sunflower seeds) Use different berries, or other seasonal fruit: citrus, mango… Arugula Salad with Strawberry Dressing Print Recipe CourseSalads Servings Prep Time 8 people 15 minutes Servings Prep […]