Good Friday Menu

Growing up in Bolivia seafood and salt-water fish were unavailable. Except for salted-cod at Easter time, a memory that reverberates in me still, evoking love. Bacalao (cod in Spanish) was the traditional Easter meal at my Abitos (grandparents) house where the extended family gathered.

Valentine’s Preschool Party

A homemade way to celebrate Valentine’s day with preschool friends with healthy food and games that let them move.

Salmon Summer Dinner Party

A delicious healthy summer dinner to share with friends and family.

Father’s Day Brunch

An easy, tasty brunch meal, there is room for flexibility. The strata can go two ways: kick up the heat with hot Italian turkey sausage and poblano peppers or red bell peppers and turkey sausage.
The scones, which can be varied by using different berries, and fresh fruit round out the meal.

Graduation Celebration Luncheon

Celebrating our Magna Cum Laude high school graduate with a gathering of the clan, I chose wraps as food that would appeal to all ages. Tied with a chive diploma-style, they also played into the theme.

Mother’s Day Brunch

Not just for Mother’s Day, you can use this menu if have an extended family get-together or want to enjoy a Saturday or Sunday morning with friends.

A Southwestern-flavored Saturday Night

The poblano pepper and corn give this meal a Southwestern flavor. To go with the Southwestern theme, I made an Avocado Mousse and served it with blue corn tortilla chips as an appetizer. I chose the salad for the contrast of orange and cranberries with the spiciness of the poblano peppers; pecans are native to North America but seem to be especially prevalent in southern foods and desserts.

The cinnamon in the chocolate torte gives this dessert a Mexican flair.

Featured ingredient: poblano peppers

Poblano peppers are thought to originate from the state of Puebla in central Mexico. A mild variety of chili pepper used in Mexican and Southwestern cooking, they have thick, dark-green skin and a wide base that tapers to a point. Roasting brings out their lovely flavor and makes them easy to peel.

You can replace poblano peppers with  red or yellow bell peppers instead; the flavor is different but also delicious.

Prep and Cooking Guidelines

When entertaining, I plan for the appetizer ready for when the guests arrive and to serve dinner an hour after the invitation time. However, if our guests include Bolivians or others with a flexible sense of time, I serve dinner one hour after the first guests arrive.

  1. A couple of days prior to the dinner party:
    • Review the shopping list and check off items you already have in your refrigerator or pantry.
    • Buy groceries.
  2. The day before:
    • Make the Avocado Mousse and refrigerate it, covered, in the bowl.
    • Make the Mexican Chocolate Torte; you can make the glaze the morning of the dinner party but do it at least four hours before guests arrive.
    • Make the Poblano Chili Sauce the day before.
    • If you have the time you could also cook the wild rice and quinoa pilaf the night before. That makes two less pans to wash the day of the dinner party. You can make it all the way, and refrigerate it covered.
  3. Wash as you go. Don’t let all the bowls and measuring cups, spoons and saucepans pile up in the sink.
  4. If possible, set the table the night before. Otherwise, take out all the dinner plates, dessert plates and flatware, napkins and serving platters and spoons to avoid hunting for things when people are arriving.
  5. The day of the dinner party:
    • Prep the chicken breasts. Place the pyrex dish, covered, in the refrigerator.
    • Prep the salad and the salad dressing.
    • Take the Poblano Sauce out of the refrigerator and bring it to room temperature.
    • Set up your beverage station; make sure you have ice (I say that because I have forgotten before and had to kindly request a dinner guest run out and pick some up!)
    • Run and empty the dishwasher at least two hours before guests will arrive.
  6. An hour before guests arrive:
    • Set the table if you haven’t already done so, and double check your serving platters and spoons
      • Appetizer
      • Chicken (You can serve it directly in the pyrex dish. For a more elegant dinner, I place the chicken pieces on a pretty serving platter.)
      • Small bowl or saucer for the Poblano Pepper Sauce
      • Rice and Quinoa (You can use a bowl or a platter)
      • Salad
      • Cake knife
    • Carefully flip the Avocado Mousse out of the bowl and onto a platter, place the tortilla chips around it.

March Weekly Menu

Tree branches with spring buds

March Weekly Menu

March seems to be an in-between time; winter is exiting, spring has not yet come through the door. Temperatures still drop, especially at night calling for the last chili and stews of the winter months.

Saturday

Breakfast

Juicy strawberry with bananaStrawberry Oatmeal Bites, orange slices

Freeze leftover oatmeal bites to have later in the week.

Dinner

Dinner with friends—I doubled the recipes except for the Arugula Pesto.

Arugula Pesto with Goat Cheese (Mix one-third of pesto with soft goat cheese and serve with carrot and celery sticks and whole-wheat crackers. Save remaining pesto for later in the week as sandwich or wrap spread for lunch.)
Rosemary-Mustard Roasted Pork Tenderloin
Mashed Sweet Potatoes with Red Bell Pepper
Kale and Brussels Sprout Salad

  • Use only one-third of arugula pesto and store the rest in a sealed container in the refrigerator to use on sandwiches with arugula pesto/goat cheese spread, add spinach/greens for a delicious sandwich.
  • Roast two extra medium sweet potatoes to use later. Mash and store in the refrigerator.
  • Store leftover pork tenderloin in a sealed container in the refrigerator.

Sunday

Breakfast

Sweet Potato Pancakes, turkey sausage, grapes

Dinner

Lentil Chili
Grated Carrot and Beet Salad

Make a double recipe of the Lentil Chili to freeze for busy days.

Monday

Breakfast

Avocado Toast with Sunflower Seeds, apple slices

Simply mash a ripe avocado with a teaspoon or two of fresh lemon juice and spread on toast.

Dinner

Tuesday

Breakfast

Granola with milk of choice (soak 15 minutes), add chopped pear.

Dinner

Leftovers

Wednesday

Breakfast

Defrosted Strawberry Bites, grapes

Dinner

Thursday

Breakfast

Granola with yogurt and a drizzle of honey, orange slices

Dinner

Friday

Breakfast

 

Frozen Sweet Potato Pancakes (pop in the toaster), plain yogurt with chopped nuts and a drizzle of honey

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Refrigerated/frozen

  • 1 ½ pound pork tenderloin
  • 1 chicken, cut-up into 8 pieces
  • Eggs
  • Milk
  • Greek yogurt
  • Grated parmesan
  • Frozen peas

Pantry

  • Chicken broth
  • 28-ounce cans tomato, 2
  • 15-ounce can garbanzo, 2

Produce

  • 3 sweet potatoes
  • 2 red onions
  • 2 white onions
  • 2 leeks
  • 1 garlic
  • 1 red bell pepper
  • 1 green bell pepper
  • 6 carrots
  • 2 beets
  • 2 avocados
  • Broccoli
  • Two handfuls green beans
  • Kale
  • 3/4 pound Brussels sprouts
  • Spinach
  • Cilantro
  • Mint
  • Banana
  • Strawberries
  • Apple

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Pumpkin Play Date

A healthy fall play date plan for children and mamas to delight in the the fun and yummy bites pumpkins bring.