Variations For a vegan version use vegetable broth instead of chicken broth – both in the polenta and in the mushroom ragout. Skip the Parmesan For a meat version, add 8 oz ground beef (or turkey, or bison) and sauté with onion and mushrooms I make a double...
Love this! It’s a fun twist on traditional tabbouleh, which is made with bulgur. This dish comes out of my kitchen with frequency during the summer months. It is very versatile; I make it as as a one-dish dinner served over a bed of spinach or as a side to grilled...
This is a lovely combination of color and flavor – the salmon, lentils, orange and mint. Serve it with CMF Quinoa or brown rice and a spinach, broccoli salad. Get an extra-serving of salmon (about 4 ounces), and double the lentils portion of the recipe and the...
The simplicity of this dish makes it one of my favorite ways to prepare pork tenderloin. Rosemary has a lovely fragrance and flavor, but did you know it also has strong health benefits? [su_expanding_quote_web source_site=”Organic Facts”...
This can be a satisfying entree by adding 1 cup of leftover (cooked) quinoa or brown rice, and avocado. [su_expanding_quote_book alignment=”full” source_author=”Joel Fuhrman, MD” source_title=”Super Immunity: The Essential Nutrition Guide...
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✔ If your meals support steady energy ✔ Whether your protein intake protects focus and mood ✔ How plant diversity supports brain and gut health ✔ If your sleep is truly restorative
