Delicious No-Oats Oatmeal

Granted it’s not oatmeal but what else to call it? Creamy and satisfying, nutrient-dense and RESTART friendly, this paleo cereal made itself a permanent part of my breakfast rotation. Add “cake-inspired” toppings for visual delight, gratifying contrast of texture and increased nutrient-density.

  • Carrot Cake
  • Lemon Blueberry
  • Apple Pie

What other combinations could you try? Isn’t it a whole new spin on breakfast?!

Delicious No-Oats Oatmeal
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Servings
4 servings
Servings
4 servings
Delicious No-Oats Oatmeal
Print Recipe
Servings
4 servings
Servings
4 servings
Ingredients
Carrot cake Topping
Lemon Blueberry Topping
Apple Pie
Adjust servings: servings
Units:
Instructions
Non-oatmeal
  1. Mix all the dry ingredients in a bowl.
  2. Mix in milk
  3. Cover and refrigerate overnight
  4. In the morning separate a desired portion size and warm up on the stove top. You can also eat it at room temperature or cold like overnight oats.
  5. Add topping of choice and enjoy!
Carrot Cake Topping
  1. Put shredded carrot, conut and chopped walnuts on top of non-oatmeal. Enjoy!
Lemon Blueberry
  1. Mix in lemon zest, top serving with blueberries and chopped nuts.
Apple Pie
  1. Over serving of non-oatmeal top with chopped apple, walnuts, and a generous dusting of ground cinnamon
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Cumin Quinoa and Garbanzo

I like the combination of rice and quinoa, and this dish can be more interesting using wild rice or red quinoa if it is available. But for quicker cooking on a busy night, you can use a single grain (either brown rice or quinoa). You can also make this with another grain such as barley (but increase the water to 3 cups for 1 cup of barley)

Cumin Quinoa and Garbanzo
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Servings
4 serving
Servings
4 serving
Cumin Quinoa and Garbanzo
Print Recipe
Servings
4 serving
Servings
4 serving
Ingredients
Adjust servings: serving
Units:
Instructions
  1. Bring rice and 1 cup water to a boil in a small saucepan. Cover, reduce heat to low, and cook until water is absorbed and rice is tender, 25-30 minutes.
  2. Meanwhile, combine quinoa, bay leaf, 1/4 teaspoon salt, and 1 cups water in a medium saucepan. Bring to a boil. Cover, reduce heat to low, and simmer until quinoa is tender, about 15 minutes. Drain; return quinoa to hot saucepan. Cover and let sit for 15 minutes. Discard bay leaf, fluff quinoa with a fork, and transfer to a large bowl.
  3. Heat 2 tablespoons oil in a large skillet over medium heat. Add onion and cook, stirring occasionally, until soft, about 8 minutes. Add garlic and cumin and cook, stirring often, for 2 minutes.
  4. Add to quinoa. Add rice and garbanzo beans; mix well. Stir in remaining 2 tablespoons extra-virgin oil, fresh lemon juice, cilantro, parsley, and green onion. Season to taste with salt and pepper.
  5. Cut avocado into wedges. Serve salad with avocado and lemon wedges.
Recipe Notes

Adapted from Epicurious: Cumin Scented Quinoa and Black Rice

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Baked Blueberry French Toast

My sister introduced me to this recipe years ago and it is a big family favorite.

It’s quick and easy to make the night before. In the morning toss the blueberries and pecans on top and bake in a pre-heated oven for 25 minutes.

 

Baked Blueberry French Toast
Print Recipe
Servings Prep Time
8 15 minutes
Cook Time
20 minutes
Servings Prep Time
8 15 minutes
Cook Time
20 minutes
Baked Blueberry French Toast
Print Recipe
Servings Prep Time
8 15 minutes
Cook Time
20 minutes
Servings Prep Time
8 15 minutes
Cook Time
20 minutes
Ingredients
For Blueberry Syrup
Adjust servings:
Units:
Instructions
French toast
  1. Butter a 13 x 9-inch baking dish.
  2. Cut twenty 1-inch slices from baguette and arrange in one layer in baking dish.
  3. In a large bowl whisk together eggs, milk, nutmeg, vanilla, and brown sugar. Pour evenly over bread.
  4. Chill mixture, covered, until all liquid is absorbed by bread, at least 8 hours, and up to 1 day.
  5. Preheat oven to 350°F.
  6. Sprinkle pecans and blueberries evenly over bread mixture and bake mixture 20 minutes, or until any liquid from blueberries is bubbling.
Syrup
  1. Make syrup while French toast is baking: In a small saucepan cook blueberries and maple syrup over moderate heat until berries burst, about 5 minutes.
  2. Pour syrup through a sieve into a heatproof pitcher, pressing on solids, and stir in lemon juice and zest.
  3. Syrup may be made 1 day ahead and chilled, covered. Reheat syrup before serving.
  4. Serve French toast with syrup.
Recipe Notes

Modified from

Epicurious: Baked Blueberry French Toast

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Lemon Zest Roasted Asparagus

Fresh, tender asparagus is a delectable taste of spring. It is also a wonderfully nutritious food, high in folate and vitamin K which improves bone health by improving calcium absorption.

For a weeknight dinner, place the Rosemary Honey-Glazed Salmon in the center of the baking sheet and roast salmon and asparagus together.
Serve with brown rice, quinoa or couscous mixed with a handful of finely chopped nuts.

Fresh asparagus
Lemon Roasted Asparagus
Print Recipe
Servings Prep Time
8 people 10 minutes
Cook Time
20-25 minutes
Servings Prep Time
8 people 10 minutes
Cook Time
20-25 minutes
Fresh asparagus
Lemon Roasted Asparagus
Print Recipe
Servings Prep Time
8 people 10 minutes
Cook Time
20-25 minutes
Servings Prep Time
8 people 10 minutes
Cook Time
20-25 minutes
Ingredients
Adjust servings: people
Units:
Instructions
  1. Preheat oven to 350.
  2. Wash asparagus and trim the ends. Place on a large-rimmed baking sheet.
  3. Drizzle extra-virgin olive oil and lemon juice over asparagus, sprinkle lemon zest, salt and pepper on and toss.
  4. Place in oven and roast 8 – 10 minutes, toss and roast another 8 – 10 minutes until tips begin to brown.
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