Store-bought salad dressings generally contain high-fructose corn syrup transfats and MSG and other additives. 6 Shocking Facts About Your Salad Dressing Homemade salad dressing is quite simple and takes only minutes to make. With practice, measuring isn’t...
Frittatas are started in an oven-safe skillet cooked on the stovetop and then finished in a pre-heated oven. I like making them for brunch, but frittatas are also fabulous way to use leftovers and make a quick lunch or dinner. Simply beat eggs, mix in leftover cooked...
These pancakes from weelicious are yummy and fun. Move over green eggs and ham! I always love an opportunity to punch up the nutrition in breakfast and this is a perfect example. I also love tempting kids to eat something they might not otherwise want to. So without...
And oh lala! The zucchini makes these brownies lusciously moist. Plus the added nutritional benefit. The original recipe is from Fabulessly Frugal. I modified by reducing the sugar by half, using coconut oil and spelt flour and changed up the frosting. ...
Cabbage used to make only a once-in-a-long-while appearance in my meals, but learning of the nutritional power of this mighty cruciferous and discovering the kitchen mandolin which slices it in a jiffy, cabbage is now a regular part of my salad repertoire....
Take the 3-Minute Clear Mind & Steady Energy Check-In to see what your body may be asking for.
In just a few minutes you’ll discover:
✔ If your meals support steady energy ✔ Whether your protein intake protects focus and mood ✔ How plant diversity supports brain and gut health ✔ If your sleep is truly restorative
