In our garden in Cochabamba lives a wonderfully enthusiastic orange tree. It produces truly an astonishing amount of fruit; we’ll harvest 200+ oranges and the tree looks still fully loaded. The garden is also home to a grapefruit tree, more modest in its output. With...
The lovely color of beets against the green is pretty to see, the contrast of texture — soft beet against the fresh leaves, creamy feta and the crunch of nuts make this salad delight for the palate. And the concentration of phytonutrients in these power foods...
Few things sing of summer as enthusiastically as watermelon. Cold, sweet watermelon joins in spectacular harmony with sharp arugula and creamy fresh goat cheese. The crunch of toasted sunflower seeds contrasts deliciously with the watermelon and goat cheese, making...
Nutrient-Dense Brain-Boosting Summer Salad Sweet potatoes, native to North America, are a nutrient-dense superfood loaded with vitamins, minerals, and brain-essential phytochemicals that nourish your body, support cognitive health, and help balance hormones. This...
There’s alchemy between oranges and black olive that is delightful. I like to make this salad with dishes I associate with Spain such as the Roasted Cod with Red Bell Pepper and Tomato Sauce or Seafood Paella with Edamame. Toss salad with CMF Basic Salad...
Take the 3-Minute Clear Mind & Steady Energy Check-In to see what your body may be asking for.
In just a few minutes you’ll discover:
✔ If your meals support steady energy ✔ Whether your protein intake protects focus and mood ✔ How plant diversity supports brain and gut health ✔ If your sleep is truly restorative
